EQ PowerCards – The Calm Pack

Big emotions need calm solutions.
The Calm Pack is your child’s toolkit for dealing with tough feelings like disappointment, fear, or loneliness—on the pitch and in life.

These cards help kids slow down, reflect, and respond with emotional intelligence, even when things feel overwhelming. Whether it’s a lost game, a missed chance, or a quiet moment at school, the Calm Pack builds inner strength and emotional awareness.

What’s Inside:

• 6 printable emotion cards:

• Each card includes:

  • Emotion explanation in relatable football moments

  • Practical reflection prompts

  • Mindset tips to help children grow from the experience

How to Use:

• Pick a card after emotional moments in games or life

• Talk through the questions with a parent, coach, or friend

• Journal about progress with the SportsEQ Journal

• Build weekly emotional habits

Perfect For:

• Kids aged 7–14

• Parents who want to support emotional regulation

• Coaches working on character development in their teams